{"id":1146,"date":"2025-03-07T16:44:05","date_gmt":"2025-03-07T16:44:05","guid":{"rendered":"https:\/\/thetaekguy.com\/?page_id=1146"},"modified":"2025-03-20T22:09:15","modified_gmt":"2025-03-20T22:09:15","slug":"shop","status":"publish","type":"page","link":"https:\/\/thetaekguy.com\/fr\/shop\/","title":{"rendered":"Meal Planner &#8211; Copy"},"content":{"rendered":"<style>.elementor-1146 .elementor-element.elementor-element-babc455{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-around;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:60px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:10;}.elementor-1146 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.elementor-element.elementor-element-30d6f2f{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:13px;--padding-bottom:65px;--padding-left:13px;--padding-right:13px;}.elementor-1146 .elementor-element.elementor-element-c0cb5de{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1146 .elementor-element.elementor-element-8c53b0f{--margin-top:30px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-1146 .elementor-element.elementor-element-34544a5{text-align:center;}.elementor-1146 .elementor-element.elementor-element-34544a5 img{width:25%;}.elementor-1146 .elementor-element.elementor-element-d08f56e{--margin-top:30px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1146 .elementor-element.elementor-element-f54143a > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1146 .elementor-element.elementor-element-eddbfbb{--margin-top:20px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1146 .elementor-element.elementor-element-ec0fc5e .elementor-widget-container{text-align:center;}}@media(min-width:768px){.elementor-1146 .elementor-element.elementor-element-6d4c6c4{--width:15%;}.elementor-1146 .elementor-element.elementor-element-5c3512d{--width:61%;}.elementor-1146 .elementor-element.elementor-element-d13e0f2{--width:21%;}.elementor-1146 .elementor-element.elementor-element-8c53b0f{--width:100%;}.elementor-1146 .elementor-element.elementor-element-9641c3b{--width:100%;}.elementor-1146 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30px 0 rgba(255,165,0,0); overflow-y: auto; overflow-x: hidden; padding-top: 0; padding-left: 0; padding-right: 0; display: flex; flex-direction: column-reverse; justify-content: flex-end; -moz-transition: left .6s cubic-bezier(.6,.1,.68,.53), width .6s; -webkit-transition: left .6s cubic-bezier(.6,.1,.68,.53), width .6s; -o-transition: left .6s cubic-bezier(.6,.1,.68,.53), width .6s; -ms-transition: left .6s cubic-bezier(.6,.1,.68,.53), width .6s; transition: left .6s cubic-bezier(.6,.1,.68,.53), width .6s; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper.active { left: 0; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu-container { overflow-y: hidden; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-nav-identity-panel { padding: 10px 0px 10px 0px; display: block; position: relative; z-index: 5; width: 100%; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-nav-identity-panel .jkit-nav-site-title { display: inline-block; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-nav-identity-panel .jkit-close-menu { display: block; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu { display: block; height: 100%; overflow-y: auto; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children > a i { margin-left: auto; border: 1px solid var(--jkit-border-color); border-radius: 3px; padding: 4px 15px; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children > a svg { margin-left: auto; border: 1px solid var(--jkit-border-color); border-radius: 3px; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children .sub-menu { position: inherit; box-shadow: none; background: none; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li { display: block; width: 100%; position: inherit; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li .sub-menu { display: none; max-height: 2500px; opacity: 0; visibility: hidden; transition: max-height 5s ease-out; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li .sub-menu.dropdown-open { display: block; opacity: 1; visibility: visible; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a { display: block; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a i { float: right; } }@media (max-width: 1024px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a svg { float: right } }@media (min-width: 1025px) {.elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu-container { height: 100%; } }@media (max-width: 1024px) {.admin-bar .elementor-element.elementor-element-1e37803 .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper { top: 32px; } }@media (max-width: 782px) {.admin-bar 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data-id=\"5bfadb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thetaekguy.com\/fr\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"233\" src=\"https:\/\/thetaekguy.com\/wp-content\/uploads\/2025\/03\/TKG-e1741208646499.png\" class=\"attachment-large size-large wp-image-1071\" alt=\"\" srcset=\"https:\/\/thetaekguy.com\/wp-content\/uploads\/2025\/03\/TKG-e1741208646499.png 500w, https:\/\/thetaekguy.com\/wp-content\/uploads\/2025\/03\/TKG-e1741208646499-300x140.png 300w, https:\/\/thetaekguy.com\/wp-content\/uploads\/2025\/03\/TKG-e1741208646499-18x8.png 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c3512d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5c3512d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e37803 elementor-widget elementor-widget-jkit_nav_menu\" data-id=\"1e37803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-nav-menu break-point-tablet submenu-click-title jeg_module___69fc980d4f4de\"  data-item-indicator=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\"><button aria-label=\"open-menu\" class=\"jkit-hamburger-menu\"><i aria-hidden=\"true\" class=\"icon icon-menu-9\"><\/i><\/button>\n        <div class=\"jkit-menu-wrapper\"><div class=\"jkit-menu-container\"><ul id=\"menu-main-menu\" class=\"jkit-menu jkit-menu-direction-flex jkit-submenu-position-top\"><li id=\"menu-item-1127\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1127\"><a href=\"https:\/\/thetaekguy.com\/fr\/\">Accueil<\/a><\/li>\n<li id=\"menu-item-444\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-444\"><a href=\"https:\/\/thetaekguy.com\/fr\/#programs\">Programmes<\/a><\/li>\n<li id=\"menu-item-445\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-445\"><a href=\"https:\/\/thetaekguy.com\/fr\/#about\">\u00c0 propos<\/a><\/li>\n<li id=\"menu-item-1012\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1012\"><a href=\"https:\/\/thetaekguy.com\/fr\/mealplanner\/\">Plan Repas<\/a><\/li>\n<li id=\"menu-item-446\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-446\"><a href=\"https:\/\/thetaekguy.com\/fr\/#testimonials\">T\u00e9moignages<\/a><\/li>\n<li id=\"menu-item-447\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-447\"><a href=\"https:\/\/thetaekguy.com\/fr\/shop\/\">Boutique<\/a><\/li>\n<li id=\"menu-item-1023\" class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-1023\"><a href=\"https:\/\/thetaekguy.com\/fr\/wp-json\/wp\/v2\/pages\/1146\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/thetaekguy.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"><span class=\"trp-ls-language-name\">English<\/span><\/span><\/a><\/li>\n<\/ul><\/div>\n            <div class=\"jkit-nav-identity-panel\">\n                <div class=\"jkit-nav-site-title\"><a href=\"https:\/\/thetaekguy.com\/fr\" class=\"jkit-nav-logo\" aria-label=\"Home Link\"><\/a><\/div>\n                <button aria-label=\"close-menu\" class=\"jkit-close-menu\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/button>\n            <\/div>\n        <\/div>\n        <div class=\"jkit-overlay\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d13e0f2 e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d13e0f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad98f6c elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ad98f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#getstarted\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed135b7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ed135b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db77902 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"db77902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51130eb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"51130eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2777e9e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2777e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ef5d8 elementor-widget elementor-widget-heading\" data-id=\"a8ef5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title 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